January is Wellness Month!

Worship Series Spiritual Tools from your Medicine Cabinet 
Join us every Sunday to learn a different Spiritual tools:
Prayer, Fasting, Creating a Quiet Space Lectio Divina, Meditation, Service 
Small Group “Spiritual Practices”Wednesdays 10am (zoom)Join one time or all three sessions (Jan. 13, 20, 27)Please let Rev. Motoe know if you are interested in joining the group.

Senior Exercise On Zoom 
Line Dancing with Vicki!  
Tuesdays 10am to 10:30am (please log in at 9:50am)
Jan. 12, 19, & 26

Senior Exercise with Peg!  
Thursdays 10am to 10:30am (please log in at 9:50am)
Jan. 14, 21, 28

Never done zoom or need help? Please contact Ryland Fernandez,(916-747-3122, ryland@sacjumc.com)  He will go over it with you.  You can use your phone, tablet or computer.  Or he will be ready for you at 9:30am on the first day to help you log on. For the safety reason, we need to see you on the screen so we know you are ok.

SJUMC Family Ministry
As part of the wellness month, SJUMC Family Ministry has many fun activities planned for the month of January as opening activities for our Zoom Youth Sunday School.  Please see below for our schedule. January 3, Healthy Snack Making
January 10, Mindfulness
January 17, Walking Sunday School
January 24, Team Scavenger Hunt
January 31, Beginning Yoga

Leave a Reply